Weigh In record (no journal entry) for 05 August 2012
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206.0 lb
Lost so far: 70.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2006 kcal
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Fat: 79.29g | Prot: 50.04g | Carb: 294.58g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Triple Berry Blend, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Broccoli, Flax Seeds. Lunch: Triple Berry Blend, Granny Smith Apples, Carbmaster Cherry Yogurt, Water, Baby Spinach. Dinner: Avocados, Multigrain Tortilla Chips, Corn on the Cob, White Potatoes (Flesh and Skin). Snacks/Other: Sweet Cherries, Dark Chocolate Almond Cherry Clusters. more...
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3859 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 14 minutes, Sleeping - 8 hours, Resting - 12 hours and 46 minutes, Desk Work - 1 hour. more...
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gaining 5.6 lb a week
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