technut's Journal, 04 August 2012

205.2 lb Lost so far: 71.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 93.93g | Prot: 146.29g | Carb: 271.51g.   Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Triple Berry Blend, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Broccoli, Flax Seeds. Lunch: Premium Italian Chicken Sausage, Sandwich Thins - Multi-Grain, Shredded Mozzarella Cheese, Shredded Lite Mozzarella Cheese, Pasta Sauce Tomato & Basil, Onions, Mushrooms. Dinner: Prime Rib, Side Dinner Salad, Kirkland Signature Boneless Skinless Chicken Breast,, Lemonade, Mashed Potato, Thin Crust Pizza with Meat, Beef or Meat Gravy, Fried Chicken Thigh No Coating (Skin Eaten), Bourbon. Snacks/Other: Lowfat Pineapple Greek Yogurt, Water, Blueberries (Unsweetened, Frozen), Milk Chocolate Peanut Butter Cups, Triple Berry Blend. more...

3684 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 1 hour. more...