chrisw77's Journal, 04 July 2018

Note: 2200 cal intake started

132.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 122.58g | Prot: 134.09g | Carb: 60.69g.   Breakfast: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: LouAna Pure Coconut Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Borden Whipping Cream. Dinner: Halo Top Creamery Birthday Cake Ice Cream, Enlightened Movie Night Ice Cream, Thai Kitchen Unsweetened Coconut Milk, Swanson 100% Natural Chicken Broth, Leeks, Chicken Thigh, Curry Powder, Broccoli Flower Clusters, Parmesan Cheese (Shredded). Snacks/Other: Olly Restful Sleep Gummies. more...

2011 kcal

Activities & Exercise: Resting - 10 hours, Yard Work (gardening) - 15 minutes, Motorcycle Riding - 45 minutes, Housework - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 1 hour, Cooking - 3 hours, Showering - 15 minutes. more...