Weigh In record (no journal entry) for 21 May 2010
|
155.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2010:
|
1501 kcal
|
Fat: 20.40g | Prot: 96.25g | Carb: 228.25g.
Breakfast: Shakeology Greenberry, Milk (Nonfat, Dry, Instant). Lunch: White Rice (Long-Grain, Cooked), Chicken Stir Fry with Sauce. Dinner: Fruit Punch, Low Fat Chicken Noodle Soup, Asiago Roast Beef Sandwich on Asiago Cheese Bread. more...
|
|
2267 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
noodle0726's weight history
|