Weigh In record (no journal entry) for 13 July 2018
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174.2 lb
Lost so far: 15.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1852 kcal
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Fat: 72.61g | Prot: 79.58g | Carb: 216.51g.
Breakfast: Jimmy Dean Turkey Sausage Links, Butter , Thomas' Original English Muffins. Lunch: Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms), Five Guys Fries (1/2 Regular). Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Coconut Shrimp, Trader Joe's Spinach & Kale Bites, Trader Joe's Kalamata Olive Hummus, Stone Brewing IPA. Snacks/Other: Edy's Outshine Coconut Waters with Pineapple. more...
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gaining 0.1 lb a week
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