Weigh In record (no journal entry) for 13 July 2018
|
143.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
2836 kcal
|
Fat: 47.85g | Prot: 91.26g | Carb: 506.65g.
Breakfast: Brach's Black Jelly Beans, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Clif Bar Clif Bar - Blueberry Crisp, Great Value Dried Strawberries, Kallo Nutritional Yeast Flakes, Blueberries, Frieda's Crystallized Ginger, The Ginger People Crystallized Ginger, Tone's Cayenne Pepper, Dried Seaweed, Hot Water, Turmeric (Ground), Black Pepper, Great Value Raisins, Ginger (Ground), Now Foods Magnesium Citrate Powder, Cherry Bay Orchards Dried Cherrycrans, Oriental Green Tea Green Tea Asian Market, Bragg Organic Apple Cider Vinegar, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Organic Steel Cut Oats, Ocean Spray Craisins Dried Cranberries. Lunch: Green Peppers, Celery, Mushrooms, Don Lee Farms Black Bean Burgers Chipotle Blend, Trader Joe's Thai Sweet Chili Veggie Burger, Alvarado Sprouted Wheat and Oat Bread, Dijon Mustard, Onions. Dinner: Sue Bee Honey (1Tbsp, 21g), Costco Sunrise Energy Bars with Omega-3, Bananas, Outshine Creamy Coconut. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|