jt1anglais's Journal, 13 July 2018

167.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 69.68g | Prot: 60.97g | Carb: 231.32g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: linguini, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Cadbury's Dairy Milk Fruit & Nut, Stella Artois Lager, Red Table Wine, Cabot Extra Sharp White Cheddar Cheese, Brie Cheese, Prosecco, Branston Original Branston Pickle, Nabisco Wheat Thins Multigrain, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

1911 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...