Weigh In record (no journal entry) for 23 June 2018
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166.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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2326 kcal
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Fat: 59.59g | Prot: 61.43g | Carb: 252.91g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Lundberg Creamy Parmesan Risotto. Dinner: Mixed Salad Greens, Salmon Quiche. Snacks/Other: Trader Joe's Milk Chocolate Bar, Stella Artois Lager, Ciao Bella Passion Fruit Sorbet, Red Table Wine, Ben & Jerry's Moophoria Chocolate Milk and Cookies, Sweet Cherries , Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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2167 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
Excellent progress. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet
23 Jun 18 by member: jimmiepop
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Following to witness the win. #persist #provemeright #peerpressure
23 Jun 18 by member: jimmiepop
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