Weigh In record (no journal entry) for 12 July 2018
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2018:
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2783 kcal
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Fat: 45.56g | Prot: 90.87g | Carb: 494.95g.
Breakfast: Clif Bar Clif Bar - Blueberry Crisp, Bananas, Blueberries, Ocean Spray Craisins Dried Cranberries, Great Value Raisins, The Ginger People Crystallized Ginger, Bob's Red Mill Organic Steel Cut Oats, nuts.com Nuts.com dried tart cherries, Whole Foods Market Wheatgrass Powder, Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Oriental Green Tea Green Tea Asian Market, Cherry Bay Orchards Dried Cherrycrans, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Ginger (Ground), Black Pepper, Turmeric (Ground), Hot Water. Lunch: Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Christopher Ranch Pickled Garlic, Onions, Dijon Mustard, Russet Potatoes (Flesh and Skin), Alvarado Sprouted Wheat and Oat Bread. Dinner: Chosen Foods Avocado Oil, Nutritional Yeast Flakes, Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Brach's Black Jelly Beans, Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan, Clif Bar Nut Butter Filled Bar - Peanut Butter. more...
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losing 5.6 lb a week
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