Weigh In record (no journal entry) for 11 July 2018
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2018:
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2609 kcal
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Fat: 35.94g | Prot: 75.81g | Carb: 488.29g.
Breakfast: Sue Bee Honey (1Tbsp, 21g), Plums, Great Value Dried Strawberries, Dried Pineapple, Dried Peaches (Sulfured, Dried), Dried Seaweed, Cherry Bay Orchards Dried Cherrycrans, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Old Fashioned Rolled Oats, Oriental Green Tea Green Tea Asian Market, Whole Foods Market Wheatgrass Powder, Whole Foods Market Nutritional Yeast, Ginger (Ground), Now Foods Magnesium Citrate Powder, Black Pepper, Turmeric (Ground), Hot Water, Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Clif Bar Clif Bar - Blueberry Crisp, Dijon Mustard, Onions, Alvarado Street Bakery Essential Flax Seed Bread, Russet Potatoes (Flesh and Skin), Christopher Ranch Pickled Garlic, Amy's Thai Pad Thai. Dinner: Trader Joe's Organic Coconut Sugar, Kallo Nutritional Yeast Flakes, Bananas, Hot Water, Quaker Old Fashioned Oats, Cherry Bay Orchards Dried Cherrycrans, nuts.com Nuts.com dried tart cherries. more...
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gaining 5.6 lb a week
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