Nilz76's Journal, 12 July 2018

note to self: no gym sessions this week. (Back and Spine treatment yesterday)
164.5 lb Lost so far: 0 lb.    Still to go: 164.5 lb.    Diet followed 100%.

Diet Calendar Entry for 12 July 2018:
633 kcal Fat: 11.82g | Prot: 42.63g | Carb: 87.60g.   Breakfast: Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, Four Seasons Fruit Mix, Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Milk (Whole Milk). Snacks/Other: Digestive Biscuits, Coffee with Milk. more...
gaining 0.4 lb a week

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Comments 
I hope the treatment’s going well! 
12 Jul 18 by member: Phooka

     
 

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