note to self: no gym sessions this week. (Back and Spine treatment yesterday)
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164.5 lb
Lost so far: 0 lb.
Still to go: 164.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2018:
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633 kcal
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Fat: 11.82g | Prot: 42.63g | Carb: 87.60g.
Breakfast: Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, Four Seasons Fruit Mix, Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Milk (Whole Milk). Snacks/Other: Digestive Biscuits, Coffee with Milk. more...
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gaining 0.4 lb a week
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Comments
I hope the treatment’s going well!
12 Jul 18 by member: Phooka
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