shmiller's Journal, 21 May 2010

I have some sort of stomach flu, I think, so everything for the next three or four days is going to be hypothetical. Oh, and my Aunt Flo came today, so that screws everything up, too.

Here's to a better next week!
190.6 lb Lost so far: 37.4 lb.    Still to go: 54.6 lb.    Diet followed 100%.

Diet Calendar Entries for 21 May 2010:
1497 kcal Fat: 38.56g | Prot: 66.02g | Carb: 224.74g.   Breakfast: Sugar, Tea (Brewed), Jif peanut butter, pepperidge farm deli thins. Lunch: vegetable barley soup, baked lays, skim milk. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat), Elbow Macaroni Pasta, Tomato Sauce, Italian Style Ravioli with Sausage. Snacks/Other: apple, Chedd Airs (Corn & Rice Puffs), Mini Babybel Light Original, Graham Crackers. more...
2718 kcal Activities & Exercise: wii fit - 35 minutes, pedometer walking - 19 minutes, Desk Work - 6 hours, Resting - 9 hours and 11 minutes, Sleeping - 7 hours and 55 minutes. more...
on diet shmiller's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

mipiace54 updated their Food Diary.
SjF60 supported julianne's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Zue3011 and jlanier03 are now buddies.
OrbityGoZoom supported cheleletourneau's Weigh In.
shinzen updated their Exercise Diary.
CammieCo commented on their Journal Entry.
jlanier03 recorded a Weigh In at 260.0 lb.