shmiller's Journal, 21 May 2010

I have some sort of stomach flu, I think, so everything for the next three or four days is going to be hypothetical. Oh, and my Aunt Flo came today, so that screws everything up, too.

Here's to a better next week!
190.6 lb Lost so far: 37.4 lb.    Still to go: 58.6 lb.    Diet followed 100%.

Diet Calendar Entries for 21 May 2010:
1497 kcal Fat: 38.56g | Prot: 66.02g | Carb: 224.74g.   Breakfast: Sugar, Tea (Brewed), Jif peanut butter, pepperidge farm deli thins. Lunch: baked lays, vegetable barley soup, skim milk. Dinner: Tomato Sauce, Beef Outside Round (Steak, Trimmed to 0" Fat), Elbow Macaroni Pasta, Italian Style Ravioli with Sausage. Snacks/Other: Chedd Airs (Corn & Rice Puffs), Mini Babybel Light Original, Graham Crackers, apple. more...
2718 kcal Activities & Exercise: wii fit - 35 minutes, pedometer walking - 19 minutes, Desk Work - 6 hours, Resting - 9 hours and 11 minutes, Sleeping - 7 hours and 55 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

DairyFarmersWife commented on their Journal Entry.
jparlett supported MightyFull's Journal Entry.

Other Member Diet Recent Activity

belalashraf recorded a Weigh In at 132.3 lb.
northernmusician commented on DairyFarmersWife's Journal Entry.
SandiP18 recorded a Weigh In at 132.0 lb.
DairyFarmersWife commented on their Journal Entry.
rd12345 recorded a Weigh In at 119.6 lb.
BuffyBear commented on their Journal Entry.
HappyShrek recorded a Weigh In at 139.0 lb.
CatieW updated their Food Diary.