shmiller's Journal, 21 May 2010

I have some sort of stomach flu, I think, so everything for the next three or four days is going to be hypothetical. Oh, and my Aunt Flo came today, so that screws everything up, too.

Here's to a better next week!
190.6 lb Lost so far: 37.4 lb.    Still to go: 54.6 lb.    Diet followed 100%.

Diet Calendar Entries for 21 May 2010:
1497 kcal Fat: 38.56g | Prot: 66.02g | Carb: 224.74g.   Breakfast: Sugar, Tea (Brewed), Jif peanut butter, pepperidge farm deli thins. Lunch: vegetable barley soup, baked lays, skim milk. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat), Elbow Macaroni Pasta, Tomato Sauce, Italian Style Ravioli with Sausage. Snacks/Other: apple, Chedd Airs (Corn & Rice Puffs), Mini Babybel Light Original, Graham Crackers. more...
2718 kcal Activities & Exercise: wii fit - 35 minutes, pedometer walking - 19 minutes, Desk Work - 6 hours, Resting - 9 hours and 11 minutes, Sleeping - 7 hours and 55 minutes. more...
on diet shmiller's own diet   losing 7.0 lb a week

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