shmiller's Journal, 21 May 2010

I have some sort of stomach flu, I think, so everything for the next three or four days is going to be hypothetical. Oh, and my Aunt Flo came today, so that screws everything up, too.

Here's to a better next week!
190.6 lb Lost so far: 37.4 lb.    Still to go: 54.6 lb.    Diet followed 100%.

Diet Calendar Entries for 21 May 2010:
1497 kcal Fat: 38.56g | Prot: 66.02g | Carb: 224.74g.   Breakfast: pepperidge farm deli thins, Jif peanut butter, Tea (Brewed), Sugar. Lunch: baked lays, vegetable barley soup, skim milk. Dinner: Tomato Sauce, Elbow Macaroni Pasta, Beef Outside Round (Steak, Trimmed to 0" Fat), Italian Style Ravioli with Sausage. Snacks/Other: Mini Babybel Light Original, Chedd Airs (Corn & Rice Puffs), Graham Crackers, apple. more...
2718 kcal Activities & Exercise: wii fit - 35 minutes, pedometer walking - 19 minutes, Desk Work - 6 hours, Resting - 9 hours and 11 minutes, Sleeping - 7 hours and 55 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB commented on handcuffs1982's Weigh In.

Other Member Diet Recent Activity

dancinteacher recorded a Weigh In at 156.4 lb.
dayberndt supported jabr al-jabr's Weigh In.
jabr al-jabr recorded a Weigh In at 213.8 lb.
unamoyer joined challenge Just Walk.
Herbalista recorded a Weigh In at 156.5 lb.
LillyAnnie recorded a Weigh In at 166.4 lb.
gingin40 commented on their Weigh In.
klstyron recorded a Weigh In at 133.2 lb.