shmiller's Journal, 21 May 2010

I have some sort of stomach flu, I think, so everything for the next three or four days is going to be hypothetical. Oh, and my Aunt Flo came today, so that screws everything up, too.

Here's to a better next week!
190.6 lb Lost so far: 37.4 lb.    Still to go: 54.6 lb.    Diet followed 100%.

Diet Calendar Entries for 21 May 2010:
1497 kcal Fat: 38.56g | Prot: 66.02g | Carb: 224.74g.   Breakfast: Tea (Brewed), Jif peanut butter, pepperidge farm deli thins, Sugar. Lunch: skim milk, baked lays, vegetable barley soup. Dinner: Italian Style Ravioli with Sausage, Elbow Macaroni Pasta, Beef Outside Round (Steak, Trimmed to 0" Fat), Tomato Sauce. Snacks/Other: Graham Crackers, apple, Mini Babybel Light Original, Chedd Airs (Corn & Rice Puffs). more...
2718 kcal Activities & Exercise: wii fit - 35 minutes, pedometer walking - 19 minutes, Desk Work - 6 hours, Resting - 9 hours and 11 minutes, Sleeping - 7 hours and 55 minutes. more...
on diet shmiller's own diet  



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