jecollins85's Journal, 05 August 2012

238.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 15.75g | Prot: 21.50g | Carb: 81.00g.   Breakfast: Light Yogurt with Granola - Blueberry. Snacks/Other: KRO LOWFAT COTTAGE CHS, Roasted Red Pepper Hummus, Pretzel Crisps. more...

4330 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...