jecollins85's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
241.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
1054 kcal Fat: 10.25g | Prot: 47.85g | Carb: 199.22g.   Breakfast: Gala Apples, Light Yogurt with Granola - Strawberry. Lunch: Light Fat Free Red Raspberry Yogurt, Bananas, 12" Turkey Breast. more...
2663 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.0 lb a week

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