Weigh In record (no journal entry) for 05 August 2012
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194.2 lb
Lost so far: 16.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1009 kcal
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Fat: 21.75g | Prot: 103.78g | Carb: 100.14g.
Breakfast: 100% Liquid Egg Whites, Egg, Canadian Bacon, GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Lunch: plain greek yogurt, HIdden Valley Spicy Ranch dry dressing, skim milk, tossed salad, huneysuckle farms ground turkey breast, mayo, cucumber. Dinner: Baked Potato (Peel Eaten). more...
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gaining 2.8 lb a week
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