Weigh In record (no journal entry) for 04 August 2012
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193.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1663 kcal
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Fat: 83.51g | Prot: 103.64g | Carb: 126.93g.
Breakfast: GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Lunch: egg, deli turley, Onions, Romaine, ranch dressing. Dinner: potato salad, ground chuck. Snacks/Other: domino's cheese pizza, wendy's salad. more...
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gaining 4.2 lb a week
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