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2# positive gain this first higher-calorie week. I'm not too worried whether it's water (from additional carbs and creatine), minor - unnoticeable - fat, or solid muscle.
I'm a realist, so I'll take whatever it is. The workouts are straining my muscles, so I'm under the impression it's mostly muscle, but I really don't care.
I don't look any different since it's only ONE WEEK lol. 2lbs is still a 1% gain. I'll take that rate of progress any day! I'm keeping a close eye on the midsection in case my friend Mr. Adipose shows up so I can shoo him away again 😉.
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135.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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2358 kcal
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Fat: 59.90g | Prot: 164.90g | Carb: 300.85g.
Breakfast: Starbucks Skinny Coconut Mocha Frappuccino (16Oz), Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Mango Sticky Rice (w/ Coconut Milk Sauce), Unsweetened Iced Tea, Pad See Ew. Dinner: Pompeian Balsamic Vinegar, Halo Top Creamery Oatmeal Cookie Ice Cream, Baken-ets Traditional Fried Pork Skins, Great Value Frozen Broccoli Florets, Kroger 93% Lean Ground Beef, Land O'Lakes Salted Butter, Sunny Farms Jumbo Egg. more...
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1873 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Cooking - 1 hour, Showering - 15 minutes, Driving - 45 minutes, Grocery Shopping - 30 minutes. more...
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gaining 3.5 lb a week
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