Weigh In record (no journal entry) for 10 July 2018
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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2365 kcal
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Fat: 178.31g | Prot: 136.03g | Carb: 63.21g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Bacon, Egg, Butter. Lunch: Simple Truth Roasted Cashews with Sea Salt, Bacon, Best Foods Real Mayonnaise, Mixed Salad Greens, Ground Beef (85% Lean / 15% Fat). Dinner: Teton Waters Ranch Cheddar and Jalapeno Beef and Pork Bratwurst, Sweet Potato, Butter, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Peanut Butter. more...
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losing 0.8 lb a week
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