dipstick's Journal, 10 July 2018

204.4 lb Lost so far: 13.2 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 75.99g | Prot: 78.16g | Carb: 3.16g.   Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Egg. Lunch: Duke's Mayonnaise, Adams Reserve New York Extra Sharp Cheddar Cheese, Skinless Chicken Breast. more...

2984 kcal

Activities & Exercise: Golf (cart) - 3 hours and 10 minutes, Heuser/Gladiator Class - 51 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...