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Aagghh! Up 3Ib. But I have a couple of bad weeks so there you go ...
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219.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1166 kcal
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Fat: 36.86g | Prot: 45.51g | Carb: 165.43g.
Breakfast: Soft Boiled Egg, Kellogg's Fruit N Fibre, Low Fat Milk, Tea with Milk. Lunch: Yeo Valley Strawberry Yoghurt, Butter, Bananas, Tesco Ciabatta Bread Roll, Sliced Ham, Apples. more...
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gaining 0.8 lb a week
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