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Wow, big drop this time, things are starting to pay off.
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302.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2018:
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1210 kcal
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Fat: 62.12g | Prot: 68.26g | Carb: 93.20g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Baked Beans, Fried Egg, Black Pudding, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Pork Sausage (Cooked), Toasted White Bread. Dinner: Aldi Serrano Ham. Snacks/Other: Slush Puppie Raspberry Slush, Ice Cream Cone, Water (Bottled). more...
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4826 kcal
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Activities & Exercise:
Driving - 7 hours, Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 4 hours. more...
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losing 5.0 lb a week
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