Yafreaka's Journal, 09 July 2018

Starting PSMF today for 12 weeks.

215.5 lb Lost so far: 0 lb.    Still to go: 55.5 lb.    Diet followed N/A.

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522 kcal

Fat: 18.57g | Prot: 67.77g | Carb: 19.10g.   Breakfast: Coffee. Lunch: Olivia's Organics Baby Romaine, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Trader Joe's Haricots Verts, Skinless Chicken Breast. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Egg Yolk, Egg White. more...

2869 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...