Weigh In record (no journal entry) for 09 July 2018
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144.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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2834 kcal
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Fat: 36.87g | Prot: 68.15g | Carb: 545.34g.
Breakfast: Sue Bee Honey (1Tbsp, 21g), Plums, Produce Snacks Dried Pineapple Rings, Blueberries, Dried Peaches (Sulfured, Dried), Dried Pineapple, Bob's Red Mill Old Fashioned Rolled Oats, Bragg Organic Apple Cider Vinegar, nuts.com Nuts.com dried tart cherries, Cherry Bay Orchards Dried Cherrycrans, Oriental Green Tea Green Tea Asian Market, Whole Foods Market Wheatgrass Powder, Whole Foods Market Nutritional Yeast, Ginger (Ground), Now Foods Magnesium Citrate Powder, Black Pepper, Turmeric (Ground), Hot Water. Lunch: Ciao Bella Blood Orange Sorbet, Sue Bee Honey (1Tbsp, 21g), Christopher Ranch Pickled Garlic, Onions, Alvarado Street Bakery Essential Flax Seed Bread, Dijon Mustard, Trader Joe's Thai Sweet Chili Veggie Burger, Amy's Thai Pad Thai. Dinner: The Ginger People Crystallized Ginger, nuts.com Nuts.com dried tart cherries, So Natural Freeze Dried Strawberries, Cherry Bay Orchards Dried Cherrycrans, Quaker Old Fashioned Oats, Celery. more...
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gaining 0.7 lb a week
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