Weigh In record (no journal entry) for 09 July 2018
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247.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1107 kcal
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Fat: 59.44g | Prot: 65.29g | Carb: 111.78g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Sugar, Coffee, Scrambled Egg, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Coca-Cola Coke Zero, Sam's Club Hot Dog. Dinner: Maple Balsamic herb chicken, Success Boil-in-Bag Whole Grain Brown Rice. more...
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2864 kcal
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Activities & Exercise:
Cooking - 2 hours, Driving - 2 hours, Grocery Shopping - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 5 hours, Samsung Health - 12 hours and 45 minutes. more...
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losing 0.0 lb a week
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