jjds76's Journal, 13 May 2018

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Weigh In record (no journal entry) for 13 May 2018

248.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2018:

1408 kcal

Fat: 41.41g | Prot: 86.05g | Carb: 175.63g. Breakfast: Pomberry Smoothie, Pomegranate, Pineapple, Bananas. Lunch: Skinless Chicken Breast, Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Side Salad. Dinner: Egg Roll with Shrimp, Chicken Fried Rice, Sesame Chicken. more...

1173 kcal

Activities & Exercise: Sleeping - 11 hours, Samsung Health - 13 hours. more...

losing 5.6 lb a week

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jjds76's Journal, 13 May 2018

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