Quelforlor's Journal, 09 July 2018

274.6 lb Lost so far: 0 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 70.96g | Prot: 64.71g | Carb: 204.21g.   Breakfast: Butter, Thomas' Cinnamon Raisin English Muffins. Lunch: Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. Dinner: Trader Joe's Clarified Butter (Ghee), House-Autry Chicken Breader, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Green String Beans, Great Value Cod Fillet, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). Snacks/Other: Peanut Butter, Jolly Rancher Original Flavors Hard Candy. more...

3485 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...