Weigh In record (no journal entry) for 08 July 2018
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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2737 kcal
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Fat: 21.97g | Prot: 76.32g | Carb: 546.39g.
Breakfast: Great Value Dried Strawberries, Hot Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Bob's Red Mill Old Fashioned Rolled Oats, Produce Snacks Dried Pineapple Rings, Dried Pineapple, Dried Peaches (Sulfured, Dried), Cherry Bay Orchards Dried Cherrycrans, nuts.com Nuts.com dried tart cherries, Turmeric (Ground), Black Pepper, Now Foods Magnesium Citrate Powder, Whole Foods Market Wheatgrass Powder, Bragg Organic Apple Cider Vinegar, Honey, Ginger (Ground), Whole Foods Market Nutritional Yeast. Lunch: El Pato Jalapeno Salsa, Chinese Cabbage (Bok-Choy, Pak-Choi), Nature's Earthly Choice Black Rice, Whole Foods Market French Green Lentils, Onions. Dinner: Gourmet Merchant Dried Pineapple, Hot Water, Quaker Old Fashioned Oats, Gourmet Merchant Dried Pineapple, Cherry Bay Orchards Dried Cherrycrans, Hot Water, Ciao Bella Blood Orange Sorbet. Snacks/Other: bills valerian root tea, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Brandy, The Ginger People Crystallized Ginger. more...
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steady weight
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