Weigh In record (no journal entry) for 08 July 2018
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148.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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2222 kcal
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Fat: 76.35g | Prot: 120.63g | Carb: 245.85g.
Breakfast: Kroger Walnut Halves & Pieces, Harris Teeter Blueberries, Bananas, Chobani Nonfat Plain Greek Yogurt, POM Wonderful 100% Pomegranate Juice, Hormel Black Label Fully Cooked Original Bacon, Crystal Farms All Whites, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Florida Crystals Demerara Sugar, Blackberries. Dinner: Lettuce Salad with Assorted Vegetables, Tomatoes, All Seasons Balsamic Vinaigrette Dressing, MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Hormel Fully Cooked Bacon, Cooked Green String Beans (from Fresh), Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Sugar Syrup or Caramel Coated Popcorn with Nuts, Merlot Wine, Nature Made Fish Oil 1200Mg. more...
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2284 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, New Maibox - 2 hours, Resting - 13 hours and 8 minutes, Sleeping - 5 hours and 22 minutes. more...
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losing 2.1 lb a week
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