Weigh In record (no journal entry) for 08 July 2018
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315.4 lb
Lost so far: 6.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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809 kcal
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Fat: 31.21g | Prot: 25.89g | Carb: 100.86g.
Breakfast: Bacon, Pillsbury Grands! Buttermilk Biscuits, Watermelon. more...
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gaining 0.8 lb a week
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