Weigh In record (no journal entry) for 08 July 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1367 kcal
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Fat: 35.74g | Prot: 85.63g | Carb: 167.90g.
Breakfast: Longley Farm Natural Cottage Cheese, Cherry Tomatoes, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk. Lunch: Gala Apples, Tassimo Latte Macchiato, Asda Good & Balanced Spiced Chicken & Wholewheat Pasta Salad. Dinner: Young's Fish Steak in Parsley Sauce, Batchelors Mushy Peas, Asda Mushy Peas, Tea with Skimmed Milk. Snacks/Other: Sainsbury's Corned Beef, Sainsbury's White Plaited Roll, Tea with Skimmed Milk. more...
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steady weight
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