Weigh In record (no journal entry) for 04 August 2012
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139.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1234 kcal
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Fat: 29.14g | Prot: 82.12g | Carb: 183.44g.
Breakfast: Pure Unsweetened Almond Milk, Organic Creamy Peanut Butter, Joseph's Flax, Oat Bran and Whole Wh Flour Pita Bread. Lunch: Balsamic Vinaigrette, Roasted Peppers, Red Onions, Shredded Carrots, Green Olives with Pimento, Balsamic Vinegar, Cucumber (with Peel) , Mixed Salad Greens, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Luna Fiber - Chocolate Raspberry, Pure Unsweetened Almond Milk, Red Tomatoes, Light Feta Cheese, Joseph's Flax, Oat Bran and Whole Wh Flour Pita Bread. Snacks/Other: Chia Seed, Frozen Strawberries, Total 0% Greek Yogurt, Vanilla Whey Protein, 16 Handles Salted Caramel Yogurt, Graham Cracker Crumbs, 16 Handles graham cracker, Bananas. more...
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losing 0.1 lb a week
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