Weigh In record (no journal entry) for 08 July 2018
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2018:
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490 kcal
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Fat: 23.63g | Prot: 31.20g | Carb: 34.83g.
Breakfast: Latte Coffee, Fresh Pork Sausage, Tesco White Bread Rolls, Egg, Low Calorie Sweetner, Coffee (Brewed From Grounds) . more...
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losing 0.7 lb a week
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 Comments
Good loss .. keep up the good work .. need ads like yours - can’t seem to tone mine up .. gym staff say it’s all about diet ?? 🤔
08 Jul 18 by member: gary20
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08 Jul 18 by member: meganmono92
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Thank you & thank you
The key to this is ...... I ain’t a clue !!
I just work hard, workout with as heavy a weight I can manage and (usually) don’t eat during the day but try for 2500-3000 cal’s from 3pm-ish
I’m changing my eating habits slightly by eating something small during the day, when I have time
I don’t want to lose anymore weight I want to gain more lean muscle mass now .....
08 Jul 18 by member: pauly65
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