pauly65's Journal, 08 July 2018

08-7-18 - Being a good boy …. Been a very good boy

76.3 - Weight
27.4 - Fat
49.9 - Water
37.3 - Muscle
12.7 - Bone Density
2486 - Cal’s Needed

Now my Aim is changing, I don't want to lose any more weight - I want more lean muscle mass !!

23-6-18 - Being a good boy …. Been a very good boy

77.0 - Weight
27.7 - Fat
49.7 - Water
37.2 - Muscle
12.7 - Bone Density
2501 - Cal’s Needed

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490 kcal

Fat: 23.63g | Prot: 31.20g | Carb: 34.83g.   Breakfast: Latte Coffee, Fresh Pork Sausage, Tesco White Bread Rolls, Egg, Low Calorie Sweetner, Coffee (Brewed From Grounds) . more...