Weigh In record (no journal entry) for 07 July 2018
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148.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1297 kcal
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Fat: 43.12g | Prot: 75.16g | Carb: 155.79g.
Breakfast: Coffee with Cream, Sweet Cherries, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Back to Nature Classic Granola. Lunch: Lettuce Salad with Assorted Vegetables, Simple Truth Organic Goddess Dressing, Laughing Cow Mini Babybel Light Cheese, Boiled Egg, Apples. Dinner: Broccoli, Chicken Breast, Black Beans (Canned). Snacks/Other: Trader Joe's Frozen Chocolate Covered Banana, Kroger Pumpkin Muffin. more...
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losing 1.8 lb a week
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