Weigh In record (no journal entry) for 21 July 2018
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146.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1215 kcal
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Fat: 44.80g | Prot: 76.77g | Carb: 120.60g.
Breakfast: Sweet Cherries, Coffee with Cream, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean. Lunch: Famous Dave's Corn on The Cob, Zucchini, Chicken Breast. Dinner: Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Egg. Snacks/Other: Cabernet Sauvignon Wine, Avocados, Oroweat 100% Whole Wheat English Muffins, Watermelon. more...
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losing 1.0 lb a week
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