Weigh In record (no journal entry) for 06 July 2018
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144.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2018:
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2347 kcal
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Fat: 37.26g | Prot: 82.05g | Carb: 439.31g.
Breakfast: Clif Bar Clif Bar - Blueberry Crisp, Dried Seaweed, Blueberries, Plums, Honey, Bob's Red Mill Old Fashioned Rolled Oats, Ginger (Ground), Turmeric (Ground), Black Pepper, Whole Foods Market Nutritional Yeast, Cinnamon, Oriental Green Tea Green Tea Asian Market, Now Foods Magnesium Citrate Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bragg Organic Apple Cider Vinegar, Hot Water. Lunch: Christopher Ranch Pickled Garlic, Pickles, Chinese Cabbage (Bok-Choy, Pak-Choi), Dijon Mustard, Alvarado Street Bakery Essential Flax Seed Bread, Trader Joe's Thai Sweet Chili Veggie Burger, Morningstar Farms Chipotle Black Bean Burger, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Made in Nature Calimyrna Figs, The Ginger People Crystallized Ginger, Plums, Lucky Country Aussie Style Soft Gourmet Licorice - Black. Snacks/Other: Sue Bee Honey (1Tbsp, 21g), Apples. more...
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losing 1.4 lb a week
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