Weigh In record (no journal entry) for 05 July 2018
|
144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 July 2018:
|
2537 kcal
|
Fat: 37.97g | Prot: 77.51g | Carb: 478.21g.
Breakfast: Honey, Bob's Red Mill Old Fashioned Rolled Oats, Bragg Organic Apple Cider Vinegar, Plums, Blueberries, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Magnesium Citrate Powder, Oriental Green Tea Green Tea Asian Market, Cinnamon, Whole Foods Market Nutritional Yeast, Black Pepper, Turmeric (Ground), Ginger (Ground), Hot Water. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Cherry Tomatoes, Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi), Seeds of Change Organic Quinoa & Brown Rice with Garlic. Dinner: Sue Bee Honey (1Tbsp, 21g), Oriental Green Tea Green Tea Asian Market, Clif Bar Clif Bar - Blueberry Crisp, The Ginger People Crystallized Ginger, Sunrise Organic Energy Bars, Dried Seaweed, Hot Water, nuts.com Nuts.com dried tart cherries, Quaker Old Fashioned Oats. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp, Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|