Weigh In record (no journal entry) for 20 May 2010
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213.6 lb
Lost so far: 8.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1739 kcal
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Fat: 96.00g | Prot: 112.89g | Carb: 114.06g.
Breakfast: Carbmaster Raspberry Yogurt, Turkey Breakfast Sausage Links, Turkey Breakfast Sausage Patties, Sugar Free French Vanilla Coffee Creamer, Coffee, No Calorie Sweetener Packets. Lunch: Lite Ranch Dressing & Dip, Tomatoes, Cos or Romaine Lettuce, Hard Cooked Peeled Eggs, Cucumber (with Peel), Texas Toast Cheese & Garlic Croutons, Roasted & Salted Sunflower Kernels, Reduced Fat 2% Milk Mexican 4 Cheese Blend, Almond Accents All Natural. Dinner: Beef 'n Cheddar Sandwich. Snacks/Other: Natural Creamy Peanut Butter, Grape Jelly, Light Multigrain English Muffin, Mini Babybel Light Original. more...
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3250 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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