Tjscopemonkey's Journal, 04 August 2012

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So wierd how my weight loss will show way down then I have my splurge day where I allow 1600-1800 instead of my usual 1200-1400 and I drop almost two pounds. Not complaining and I am sure there is some logic behind it that escapes me.

297.2 lb Lost so far: 34.8 lb. Still to go: 112.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:

1245 kcal

Fat: 27.50g | Prot: 62.00g | Carb: 165.00g. Breakfast: Light Nonfat Yogurt - Raspberry, Regular Instant Oatmeal, Nectarines. Lunch: Light Nonfat Yogurt - Vanilla, Light New England Clam Chowder. Dinner: Grape Jelly, Fit Fare Omelette, English Muffin with Margarine. Snacks/Other: Sugar Free Gummy Bears. more...

4020 kcal

Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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very cool keep it up..

05 Aug 12 by member: bonthronm

How often do you have your splurge day? Just wondering cause I was going to set my goal for once a month. You are doing so well what is your sercet? lol

05 Aug 12 by member: bonthronm

I have my splurge once a week on date night with the hubby. otherwise my loss seems to stall.

05 Aug 12 by member: Tjscopemonkey

cool thanks. I am goingto try to lower my calorie intake cause I reweight myself and I am at the samee weight

05 Aug 12 by member: bonthronm


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Tjscopemonkey's Journal, 04 August 2012

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