Tjscopemonkey's Journal, 03 August 2012

Really hoping by Sunday to have lost 25 total I have lost 23 so far. I am taking a trip back home and would love to be able to day I had lost 25
298.8 lb Lost so far: 16.2 lb.    Still to go: 113.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
1659 kcal Fat: 63.00g | Prot: 95.00g | Carb: 130.00g.   Breakfast: Egg McMuffin. Lunch: seafood chef salad. Dinner: Fresh Grilled Asparagus, Side of Creamy Mashed Cauliflower, New Orleans Seafood. Snacks/Other: Sugar Free Gummy Bears, Banana Split. more...
4027 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tjscopemonkey's own diet



Tjscopemonkey's weight history


Tjscopemonkey's Recent Activity

Tjscopemonkey's Own Activity

No recent activity.

Tjscopemonkey's Buddies

bonthronm recorded a Journal Entry and a Weigh In at 184.0 lb.

Other Member Diet Recent Activity

jimmiepop supported newmooney's Weigh In.
Lannon recorded a Weigh In at 199.5 lb.
muneer2908 supported cuillin's Weigh In.
GogglesPaesano updated their Exercise Diary.
calorietoast recorded a Weigh In at 186.0 lb.
Firebelly supported Rguarino's Journal Entry.
Membername22 recorded a Weigh In at 184.1 lb.
siavashkharasi supported kpb256's Weigh In.