Tjscopemonkey's Journal, 03 August 2012

Really hoping by Sunday to have lost 25 total I have lost 23 so far. I am taking a trip back home and would love to be able to day I had lost 25
298.8 lb Lost so far: 16.2 lb.    Still to go: 113.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
1659 kcal Fat: 63.00g | Prot: 95.00g | Carb: 130.00g.   Breakfast: Egg McMuffin. Lunch: seafood chef salad. Dinner: Fresh Grilled Asparagus, Side of Creamy Mashed Cauliflower, New Orleans Seafood. Snacks/Other: Sugar Free Gummy Bears, Banana Split. more...
4027 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Tjscopemonkey's own diet   losing 2.8 lb a week

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