Tjscopemonkey's Journal, 03 August 2012

Really hoping by Sunday to have lost 25 total I have lost 23 so far. I am taking a trip back home and would love to be able to day I had lost 25
298.8 lb Lost so far: 16.2 lb.    Still to go: 113.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
1659 kcal Fat: 63.00g | Prot: 95.00g | Carb: 130.00g.   Breakfast: Egg McMuffin. Lunch: seafood chef salad. Dinner: Fresh Grilled Asparagus, Side of Creamy Mashed Cauliflower, New Orleans Seafood. Snacks/Other: Sugar Free Gummy Bears, Banana Split. more...
4027 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Tjscopemonkey's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tjscopemonkey's weight history


Tjscopemonkey's Recent Activity

Tjscopemonkey's Own Activity

No recent activity.

Tjscopemonkey's Buddies

bonthronm supported Brydenbabe22's Journal Entry.

Other Member Diet Recent Activity

Josh Rael supported stoppingthecycle's Journal Entry.
Edardj recorded a Journal Entry and a Weigh In at 316.2 lb.
WoodyBlues recorded a Weigh In at 257.2 lb.
Sarah1950 supported CandissTC's Journal Entry.
Sally Forest recorded a Journal Entry.
HCB updated their Food Diary.
chesgreen commented on FloridaAngel's Journal Entry.
kickingcarbs supported Memehester's Weigh In.