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had a chocolate craving and told myself that I would have two squares of dark chocolate later that night and ate only 2 squares. I'm building up my will power muscle.
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2012:
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1510 kcal
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Fat: 34.89g | Prot: 89.13g | Carb: 205.03g.
Breakfast: great value fat free milk, lucky charms, coffee mate hazelnut, coffee. Lunch: bumble bee sardines in hot sauce, wasa, great value mixed fruit. Dinner: rice vinegar, cucumber, country crock, sweet potato, chicken drumstick. Snacks/Other: oikos, raspberry coconut milk ure blended fruits, edy's fruit bars creamy coconut, lentils. more...
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2503 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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 Comments
I like that.... reminds me of dealing with a child. "If you behave today, you get your treat tonight, but just one...not the whole box" and then you follow through. Awesome plan, I'm going to borrow that!
06 Aug 12 by member: Jassifras
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My willpower is like a child, when I'm craving something I want it and I want it now!
06 Aug 12 by member: greycmay
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Mine is too, and it can be so stubborn and hard to get my mind off it. I'm luckily not a fan of frozen chocolate, so it works best for me to toss my go-to (love love Dove's dark chocolate promises) in the freezer. I tend not to grab one unless my chocolate craving is over the top...and even then it's generally only one or two.
06 Aug 12 by member: Jassifras
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That's a really inventive idea!
06 Aug 12 by member: greycmay
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