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No drop in weight this week but I’ll keep pushing 💪🏻
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230.4 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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2896 kcal
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Fat: 81.28g | Prot: 215.60g | Carb: 272.54g.
Breakfast: Semi-Skimmed Milk, Bulk Powders Whey Protein Concentrate, Harvest Morn Wheat Shreds, Aldi Berry Hike. Lunch: Aldi Breaded Chicken Steaks, Tesco British Jacket Potatoes, Peaches , Mayonnaise , Tuna, M Savers Baked Beans , Satsuma, Sainsbury's Red Onions. Dinner: Aldi Chunky Oven Chips, Tesco 100% Beef Burgers, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: John Smith's Extra Smooth Bitter. more...
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2975 kcal
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Activities & Exercise:
Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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mark@george's weight history
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