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I’m finally hitting my macros I’m maintaining a good size and I’m looking a lot thinner! The podge is going💪🏻 I am struggling to keep as low as 220g carbs though.....
I work a good job painting and decorating and I train regular so it looks like it might just have to stay around the 270g mark.
I eat really well and it’s all in the region of good food but unfortunately I have to eat to maintain the energy needed for day to day life so looking like anyone of love island isn’t gonna happen🤣🤣🤣
I’m happy and that is the main💪🏻
Have a great Friday FS friends
Diet Calendar Entries for 05 July 2018:
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2896 kcal
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Fat: 81.28g | Prot: 215.60g | Carb: 272.54g.
Breakfast: Semi-Skimmed Milk, Bulk Powders Whey Protein Concentrate, Harvest Morn Wheat Shreds, Aldi Berry Hike. Lunch: Aldi Breaded Chicken Steaks, Tesco British Jacket Potatoes, Peaches , Mayonnaise , Tuna, M Savers Baked Beans , Satsuma, Sainsbury's Red Onions. Dinner: Aldi Chunky Oven Chips, Tesco 100% Beef Burgers, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: John Smith's Extra Smooth Bitter. more...
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2975 kcal
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Activities & Exercise:
Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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