MightyFull's Journal, 04 August 2012

moved ab ripper x to today. wacky jacks for jumping jacks. feel like a million bucks! :)

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1716 kcal

Fat: 53.22g | Prot: 80.53g | Carb: 225.95g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Tap Water, Super Advanced Whey Protein - Vanilla, Greenwise Organic Plain Soy Milk, Cantaloupe Melons, Sausage, Egg & Cheese Biscuit. Lunch: Tap Water, Plain Potato Chips, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Diet Coke, Lime Juice, Lime, Pico De Gallo, Tortilla Chips (White Corn), Mexican Fiesta Chicken Soup (Regular). Snacks/Other: Diet Dr Pepper (with Caffeine), French Vanilla Liquid Coffee Creamer, No Calorie Sweetener, Coffee, Red Tomatoes. more...

3456 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Housework - 3 hours and 30 minutes, Driving - 1 hour, Circuit Training - 57 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...