TheKarenS's Journal, 04 August 2012

I've got to start planning meals so I don't gorge on whatever is available.

I go back to work tonight. :(
145.4 lb Lost so far: 0.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
1353 kcal Fat: 91.63g | Prot: 92.38g | Carb: 33.23g.   Breakfast: American Deluxe Processed Cheese, Fried Egg , Original Fresh Pork Sausage Patties. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (70% Lean / 30% Fat) , Old World Style Flavored with Meat Pasta Sauce. Snacks/Other: Peppered Beef Jerky, American Deluxe Processed Cheese, Almonds , Almonds , Almonds . more...
2057 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

jparlett and radon901 are now buddies.

Atkins Recent Activity

Zoeygirl65 recorded a Weigh In at 148.7 lb.
ioaq5100 updated their Exercise Diary.
trackin64 supported Nightwillow416's Journal Entry.
agdonis updated their Exercise Diary.
SJWNana commented on tweetycat's Journal Entry.
anuvizion recorded a Journal Entry and a Weigh In at 190.5 lb.
tweetycat commented on their Journal Entry.
old hag updated their Exercise Diary.