TheKarenS's Journal, 04 August 2012

I've got to start planning meals so I don't gorge on whatever is available.

I go back to work tonight. :(
145.4 lb Lost so far: 31.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
1353 kcal Fat: 91.63g | Prot: 92.38g | Carb: 33.23g.   Breakfast: American Deluxe Processed Cheese, Fried Egg , Original Fresh Pork Sausage Patties. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (70% Lean / 30% Fat) , Old World Style Flavored with Meat Pasta Sauce. Snacks/Other: Peppered Beef Jerky, American Deluxe Processed Cheese, Almonds , Almonds , Almonds . more...
2057 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
on diet Atkins   losing 2.1 lb a week

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