Weigh In record (no journal entry) for 04 July 2018
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197.4 lb
Lost so far: 1.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1203 kcal
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Fat: 73.36g | Prot: 47.75g | Carb: 87.84g.
Breakfast: Hard-Boiled Egg, Breakfast Best Brown & Serve Original Sausage Links, Bananas. Dinner: Pringles Cheddar Cheese Potato Crisps (Can), Kirkland Signature American Cheese Slices, Great Value Hot Dog Buns, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Beef Polish Sausage. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Kirkland Signature Krill Oil. more...
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gaining 0.5 lb a week
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