Weigh In record (no journal entry) for 27 June 2018
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196.9 lb
Lost so far: 2.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1388 kcal
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Fat: 89.86g | Prot: 65.25g | Carb: 101.84g.
Breakfast: Bananas, Breakfast Best Brown & Serve Original Sausage Links, Hard-Boiled Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Fish Oil Omega 3, Denny's Biscuit & Sausage Gravy, Denny's Scrambled Eggs, Denny's Hash Browns. Snacks/Other: Kirkland Signature Krill Oil. more...
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losing 1.4 lb a week
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