Weigh In record (no journal entry) for 04 August 2012
|
184.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2012:
|
1630 kcal
|
Fat: 73.50g | Prot: 68.00g | Carb: 189.00g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Light Chicken Noodle Soup, Spinach Artichoke Chicken. Dinner: Baked Cheetos 100 Calorie Pack, Nutella, Extra Crunchy Peanut Butter, Light 35 Wheat Bread, Lo-carb Monster Energy. more...
|
|
2749 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|