Weigh In record (no journal entry) for 04 July 2018
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145.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2018:
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3425 kcal
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Fat: 125.38g | Prot: 103.08g | Carb: 510.47g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Oriental Green Tea Green Tea Asian Market, Hot Water, Ginger (Ground), Turmeric (Ground), Black Pepper, Clif Bar Clif Bar - Peanut Toffee Buzz, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery Essential Flax Seed Bread, Organic Spirulina Powder, Kirkland Signature Organic Creamy Peanut Butter, Water, Avocados, Dried Seaweed. Lunch: Plums, Blueberries, Honey, Rolled Oats - Gluten Free, Old Country Style Muesli, Organic Raw Pumpkin Seeds, Psyllium Husk Powder, Nuts.com dried tart cherries, Nutritional Yeast, Crystallized Ginger, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Water, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Dried Seaweed, Walnuts, Clif Bar Nut Butter Filled Bar - Peanut Butter. Dinner: asian market Asian Noodle Salad, Kallo Nutritional Yeast Flakes, Sunrise Organic Energy Bars, Dried Seaweed, Salt, Orville Redenbacher's Gourmet Popping Corn Original. more...
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gaining 5.6 lb a week
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