Weigh In record (no journal entry) for 04 July 2018
|
149.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2018:
|
2107 kcal
|
Fat: 73.59g | Prot: 135.19g | Carb: 212.82g.
Breakfast: Cracker Barrel Cornbread Muffin, Kroger Walnut Halves & Pieces, Chobani Nonfat Plain Greek Yogurt, POM Wonderful 100% Pomegranate Juice, Hormel Black Label Fully Cooked Original Bacon, Crystal Farms All Whites, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Florida Crystals Demerara Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Casserole or Mashed Sweetpotato, French's BBQ Mustard Sauce, Beef Brisket (Lean Only Eaten). Snacks/Other: MuscleTech Amino Build, Nature Made Fish Oil 1200Mg. more...
|
|
2460 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Air Bike - 10 minutes, Weight Lifting (chest, back, shdrs) - 1 hour and 30 minutes, Calisthenics - 45 minutes, Resting - 14 hours and 8 minutes, Sleeping - 5 hours and 27 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|